Dance for your health – a great way to combat negative emotions and protect your Secret Cell
Connecting the dots through observation – tiny changes can have big impact – if you notice the dots
Blood pressure and ocean waves – the importance of minimizing resistance
Information at the right time and with the right support can change lives
Evolving through cumulative wins
The ability to reflect and reconsider
The value of rest and recovery
The importance of play
Building a strong foundation
The significance and impact of focus
Spending time with mother nature
Generating resilience
